Reusable period products can reduce waste and monthly spending, and many people find them comfortable once they find the right fit. Saalt is a US brand that sells menstrual cups, a menstrual disc, and leakproof underwear. This guide explains how each product type works, how to choose between them, and how to care for them. It is general information, not medical advice. This article contains affiliate links.

Reusable period care products

Cups, discs, and leakproof underwear

  • Menstrual cups sit in the vaginal canal and collect fluid. They usually stay in place with a light seal.
  • Menstrual discs sit higher, in the vaginal fornix behind the pubic bone, and do not rely on suction.
  • Leakproof underwear absorbs fluid in a built-in gusset and can be used alone on light days or as backup with a cup or disc.

Many people use a combination, such as a cup or disc during the day and underwear overnight or as backup.

Saalt's product range

According to Saalt, its range includes:

  • Saalt Cup, in a regular firmness and a Saalt Soft version for people who find firmer cups uncomfortable or notice bladder pressure.
  • Saalt Disc, a reusable disc with a notch designed to make removal easier.
  • Saalt Wear, leakproof underwear in several styles and absorbency levels.

Saalt states its cups and discs are made from medical-grade silicone and that it is a Certified B Corporation. Check the brand's site for current materials, sizes, and certifications, since product details can change.

Choosing a cup size and firmness

Brands usually size cups by age, childbirth history, and flow, but anatomy varies. Things to consider:

  • Cervix height: if your cervix is low, a shorter cup may fit better.
  • Pelvic floor and sensitivity: firmer cups open more easily; softer cups may feel more comfortable.
  • Flow: heavier flows may need a larger capacity or more frequent emptying.

Saalt provides a sizing quiz and guidance on its site. Expect a learning curve for the first one or two cycles.

When a disc may suit you better

Discs can be a good option if:

  • cups feel uncomfortable or cause pressure,
  • you have a low cervix,
  • you want an option that does not use suction.

Discs can be messier to remove at first. Practice in the shower helps.

Leakproof underwear

Leakproof underwear uses several layers: a moisture-wicking top layer, an absorbent core, and a waterproof barrier. Look at:

  • the absorbency rating for each style,
  • the fabric and fit,
  • whether the brand states its products are made without PFAS.

Leakproof underwear works on its own for lighter days and as backup for heavier days.

Safety basics

  • Wash your hands before inserting or removing a cup or disc.
  • Empty and rinse according to the maker's instructions, usually every 8 to 12 hours, more often on heavy days.
  • Toxic shock syndrome (TSS) is rare but has been reported with menstrual cups and discs as well as tampons. Seek medical care urgently if you develop a sudden high fever, rash, dizziness, or vomiting during your period.
  • If you have an IUD, ask your healthcare provider about using a cup or disc, since suction during removal can affect IUD placement.

Cleaning and care

Cups and discs:

  • Rinse with cold water first to reduce staining, then wash with a mild, fragrance-free cleanser.
  • Sanitize between cycles by boiling or with a method the brand approves.
  • Replace the product if you see cracks, stickiness, or other damage.

Leakproof underwear:

  • Rinse in cold water after use.
  • Wash on a gentle cycle without fabric softener.
  • Air dry, since high heat can damage the waterproof layer.

Is reusable period care worth it?

Upfront costs are higher than a pack of disposables, but a cup or disc can last for years with proper care. Whether it suits you depends on comfort, convenience, and your routine. Starting with one product and using backup underwear for the first cycle is a low-stress way to try it.

Quick checklist

  • Decide between a cup, disc, or underwear, or a mix.
  • Check sizing guidance and consider cervix height and sensitivity.
  • Read the cleaning instructions before first use.
  • Know the signs of TSS.
  • Ask your provider if you have an IUD.
  • Review the brand's return or guarantee policy.

FAQ

Can I sleep with a cup or disc? Many people do, within the maximum wear time the brand recommends.

Will a cup or disc leak? Leaks are common at first while you learn placement. Backup underwear helps during the learning curve.

Where can I buy Saalt products? You can browse the range on the official Saalt site. Some retailers also stock selected products.